Why am I tired all the time?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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- Honey

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

Why doesn't California have the tools, people, means to put out these fires even though they know there will be fires every year?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

- Fruits

- Fish & Poultry

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- Red meat

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

They don’t know why though.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.